5Rhythms®…..
A DANCE.
A MOVING MEDITATION.
Creativity. Connection. Community.
ABOUT THIS HOLIDAY SERIES…MOVING WITH JOY & EASE: During the season that can sometimes get extra stressful and worrisome, we come together in this MEDITATION IN MOTION to practice being present and embodied. In doing so, we make room for the joy and ease within…. simply by showing up and dropping into our unique and fascinating dance.
SUN 11/2 @11:00am
FRI 11/21 @6:00PM
SUN 12/7 @11:00am
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.
Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
A moving meditation. A path to higher vibration. A spiritual practice for some. A workout for others. You are the choreographer. Your body sets the limits. The chattery mind quiets.
In a group setting, each person does their own dance to "a wave" of music through the 5 rhythms of: flowing, staccato, chaos, lyrical and stillness. Through this practice of movement we explore the energy of these rhythms and how we relate to them, on the dance floor and off.
All are welcome! No matter your body type, age, color, or gender…..you belong and you are welcome to join this creative community / class! (We do ask that you are at least 16 years or older, unless we are offering a family or kid-friendly event.)
No experience is required. There is no right or wrong way to move and there are no steps to follow. You dance however your body wants to move. A handicap or injury/issue can only teach you new ways to move.
You just have to SHOW UP and let the dance do you.
Also check out other Health & Wellness events in Tybee Island, Arts events in Tybee Island, Workshops in Tybee Island.
